Victoria’s Place Online Store

Calm Kids Workshops

 

Hi there concerned parent,

firstly I want you to give yourself a pat on the back for doing such a great job.

You wouldn’t be here if you weren’t passionate about giving your child THE best start in life.

Sometimes it’s easier to be a crappy parent than a good one…

sometimes it’s easier to lose it completely than be the bigger person and be patient and calm.

How do I know this about you?

Because I’m the same.

It has taken me practice to be a calm and patient parent, because it isn’t my default and it wasn’t the way I was brought up.

I’m here to shortcut this process for you and give you the background steps to prevent the meltdowns AND the techniques to calm if disaster does hit.

There are two recordings. The first one shows you how to prevent the meltdowns; the next recording gives you strategies to use if a melt-down occurs.

Price: $17.00

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Calm Kids.

We are bringing up our kids in such an intense world, it’s no wonder they get overwhelmed and loose it sometimes.
And when they loose it, we try REALLY hard to be the parent and keep our own calm, but it’s really tricky, right?
Let’s have a chat about how we can give our kids a calmer way to live, therefore making OUR job easier and the whole family situation more of a fun and relaxed place to enjoy.
I will give you tips and techniques for YOU too.
” I met Victoria many years ago when we were both at a women’s well being day. She is a yoga teacher and a passionate advocate for calmness like myself. In her uniquely lighthearted, sometimes cheeky way she has written a delightful book to help tame the stressed out grown-ups who struggle in our chaotic world.
Her techniques have helped lots of people – and children – get more sleep and live healthier lives.
Maggie Dent Author, Parenting & Resilience Educator.

Click here for tickets:

https://www.eventbrite.com.au/e/calm-kids-tickets-28802473975

Price: $20.00

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Calming Cards for Anxious Kids

What are the

‘Calming Cards for Anxious Kids?’

These cards are a physical product designed to help your children get through some anxious moments. They have great potential as an up-sell for child care centres and schools. There are 20  2.75”×4.75” (70mm×120mm)  sized  cards, they all come on quality 300gsm (Smooth) paper and packaged for protection in shrink wrap. Each card has a different saying on it.
Victoria’s Place Online has copyright on the cards.

Here is a link to a blog that I wrote to help your precious people who have anxiety issues.

http://www.victoriasplaceonline.com.au/10-tips-for-anxious-kids/ 

Bulk orders can be processed at checkout. Or please email larger orders to victoria@victoriasplaceonline.com.au so shipping can be negotiated. 

Important Note: I do not keep boxes of card packs in my home, I order all of the cards as they are purchased. The purchase – mailbox process takes 4 – 6 weeks.

Here are 2 cards. Each card has a different saying on it.

If you would like 6 Downloadable Guided Relaxations, that have been proven to work, click here:

www.victoriasplaceonline.com.au/products

 

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NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

Price: $20.00

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Cards for wholesale prices

Do you own a yoga studio, travel agent, chiro or physiotherapy business, child care centre or psychiatrist practise?

These cards are definitely for you.

What a great way to support your already awesome business.

The cards can be given to special clients as a gift, or sold as a great form of passive income.

The cards are made to order. Would you like your logo on them?

No problem! They can be custom designed for you.

Just email Victoria’s team at admin@victoriasplaceonline.com.au.

Check them all out here:

www.victoriasplaceonline.com.au/products

and email Victoria’s team to let them know how which set of cards you would like and how many.

victoria@victoriasplaceonline.com.au

 

 

Price: $20.00

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Chair/Office Yoga Card Deck

Sale Chair/Office Yoga Card Deck

 

Dear Office Worker,

Do you know how much you are harming your body by sitting still for so long?

Too much of anything kills. The same is true of fried food, alcohol, and now – researchers are finding out – sitting.
A study reveals that men who sit six hours or more a day have an overall death rate that’s 20 percent higher than men who sit for three hours or less. For women, it’s 40 percent.

Here’s a list of some of the benefits scientists have found by bringing movement into your office day.

  • Reduced Risk of Obesity .
  • Reduced Risk of Type 2 Diabetes and Other Metabolic Problems.
  • Reduced Risk of Cardiovascular Disease
  • Reduced Risk of Cancer.
  • Lower Long-Term Mortality Risk

I have designed this card pack, and others, to inspire people to move more in their everyday lives, no matter what their previous health problems have been.

How can a simple movement affect productivity?

Scientists have shown that bringing exercise into the workplace not only improves the physical well-being of staff, but increases the mental strength and wellness too, thus decreasing the amount of sick days and stress leave taken.

If staff are mentally and physically stimulated during the work day, they will be more able to complete tasks on time, be more creative in their approach and will be able to communicate better with other staff members.

If gentle exercise is taken regularly, this promotes healthy and happy staff.

Physical and mental health directly improve:

  • Concentration
  • Memory
  • Speeds up learning
  • Prolongs mental stamina
  • Enhances creativity
  • Lowers stress

    Don’t Take My Word For It!

“Interspersing short movements and exercises throughout the workday can boost employee energy, engagement and efficiency.”
Dr Jack Groppel
Sports Scientist, Co-Founder of Johnson & Johnson Human Performance Institute.
* adults who engage in regular, planned exercise can still sit for long periods during the day, and therefore still need to consider ways of breaking up long periods of sitting

* regardless of time spent sitting, regular breaks from sitting may help to reduce your risk of chronic diseases

* workplaces should implement strategies to reduce sitting time and promote regular movement, thereby reducing the risk of chronic diseases for workers, and potentially reducing absenteeism and increasing staff participation.

Australian Government
ohs.help@comcare.gov.au

“Sitting in front of a desk every day can wreak havoc on your body, especially since most of us don’t have the best posture. Hunching the shoulders and slumping in your seat can cause back pain, headaches, tension and tightness in your back, neck and shoulders. Taking time to do some stretches throughout the day can help increase flexibility and reduce tension and stress.”
Paige Waehner
Certified personal trainer through the American Council on Exercise

What are the benefits for staff members?

Taking regular exercise during work hours boosts performance.
Feeling healthy and happy at work helps build interpersonal connections and foster collaborations.
Exercise helps us to soak in more information, work efficiently and be more productive.
When you exercise, you are increasing the flow of blood to the brain, sharpening the awareness and makes you more ready to tackle the next big project.
Regular exercise gives you more energy. Having more energy means you will feel more awake at work, enabling you to be on top of your game, work correctly and to the best of your ability.
Exercise will improve your mental health. It will help curb feelings of anxiety and depression.
Regular exercise will help to reduce certain types of illness and disease, which means fewer sick days, improved immunity and minimizes the chances of getting the flu or common cold.
© 2016 | Victoria’s Place Online

 

I have designed 20 Tarot sized cards for you, they all come on quality 300gsm (Smooth) cards, 2.75”×4.75” (70mm×120mm) and packaged for protection in shrink wrap. Each card has a different pose on it and simple instructions.
Choose one for the day, or download a sequence.

Perfect! What a great gift this would make for your office workers and friends!

This is an awesome way to make sure you are complying to your Occupational Health and Safety Regulations. 

Bulk orders can be processed at checkout. Or please email larger orders to victoria@victoriasplaceonline.com.au so shipping can be negotiated. 

 
GST will be added at checkout
Important Note: I do not keep boxes of card packs in my home, I order all of the cards as they are purchased. The purchase – mailbox process takes 4 – 6 weeks.
Want to watch?

Figures: George Watts www.GeorgeWatts.org.

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

Old Price: $20.00

Price: $15.00

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Clary Calm

ClaryCalm is a proprietary blend of essential oils that provides a soothing and calming effect during a woman’s menstrual cycle. A topical blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex, ClaryCalm provide a cooling effect to the skin and help balance emotions. During your menstrual cycle, apply to abdomen to experience a soothing and calming massage. During moments of heat, apply to the skin for a cooling, soothing effect. Diffuse for a calming aroma that helps soothe heightened emotions.
About the Product
  • Features a blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Palmarosa, Carrot Seed, and Vitex essential oils
  • Helps balance hormones
  • Provides temporary respite from cramps, hot flushes, and emotional swingsPMT

Price: $41.00

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Compassion Meditation

Do you know the story about the Lotus flower?

It imitates what many of us are going through at the moment, it’s a story of coming from a murky, uncertain past and coming into our light as a new flower.

The lotus flower, as we all do, starts in water, ours beginning in the womb, the flower’s beginnings, the murky waters of a river or lake.

The flower then sits under water for a while, growing, it looks like nothing from the fairly flat surface of the river. It is surrounded by mud, fish, dirt and insects. 

Over time the lotus develops a stem, but only a pod starts to peek through the surface. 

As the stems starts to grow the pod can free itself from the murky depths of the water it grew up in, it breathes in clean air and starts to open it’s petals. 

The lotus flower is beautiful and is ready to accept the sun’s rays. 

Can you see the symbolism and why the lotus features in so many pictures of personal growth? 

No matter who you are or how old you are, I’m sure that you can see the correlation to the lotus blooming and your life. Most of us have something in our past that we are holding onto that is holding us back from opening our petals to the sun.

I felt very compelled this morning to share this with you and to record a meditation that I believe with help you move through some of the struggles you may be holding onto and to help you shine in your own right.

I’d love to know how it affected you, please comment below.

“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering. … The mud speaks of the common ground that humans share, no matter what our stations in life. … Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. ” 

Goldie Hawn

Click here to download your meditation.

With love and light,
Victoria xx

Do you want to find out more about how to create a relaxed home? I have quite a few options for you to choose from.

My book ‘Will You Come To Bed with Me? Creating Mindful Moments with Your Family’ is available here:

http://bit.ly/1NYUTcz

My ‘How To Create A Relaxed Home’ 5-week online program brings amazing outcomes:

http://www.victoriasplaceonline.com.au/products-page/events/how-to-create-a-relaxed-home-5-week-home-program/

Did you know that if you mention any of my digital products and someone buys them, YOU could be earning 30%? Don’t miss out on this opportunity my friend! Here’s the link to become an affiliate, no fees, no minimum or monthly orders needed:

http://www.victoriasplaceonline.com.au/become-one-of-my-lovely-affiliates/

Price: $0.00

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doTERRA PastTense Essential Oil. Tension Blend. Roll On 10 ml

PastTense is a distinctive blend of essential oils known to help provide grounding and balanced emotions. Known for their soothing effects on both the mind and body, the essential oils in PastTense quickly, promote feelings of relaxation and calm emotions. PastTense comes in a convenient 10mL roll-on for easy application when at work, school, or home. Simply apply to the neck, shoulders, or behind the ears to help calm emotions while breathing in the cooling, distinctive aroma of PastTense. Massage into shoulders, neck, and back for a cooling, soothing sensation. Add to temples and back of the neck before taking a test or presenting in public. Apply to the wrists while traveling to help calm emotions.
About the Product
  • Features Wintergreen, Lavender, Peppermint, Frankincense, Cilantro, Marjoram, Roman Chamomile, Basil, and Rosemary essential oils
  • Eases muscle tension in the head and neck
  • Helps reduce stress
  • Packaged for convenient application in a roll-on bottle

Price: $32.00

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Get a good night sleep. Home online program

It’s 3 am and you’re awake again.

Your tossing and turning, you’re uncomfortable.

Your mind won’t shut up.

I can help you.

I have developed a 3-week sleep program.

In this program, you will learn how to;

  • stop your racing thoughts,
  • prepare your body for rest,
  • set yourself up for continual sleep throughout the night,
  • relax your body and mind to get optimum sleep.

Over 3 weeks, I will email you 6, easy to fit into your life, 15-minute videos.

Together we will help you get a great nights sleep.

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

 

Price: $25.00

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How To Create A Relaxed Home. 5 Week Home Program

Congratulations beautiful!

You have made an awesome decision to improve your life.

You and I will start our journey to build a healthier, more relaxed home for you on the 22nd of October!

Together, we are going to de-clutter your home and your mind.

We are going to dive deeply into communicating with love, with your family and yourself and I will teach you how to meditate and we are going to set up a time and place for this to become a regular practice. There is so much evidence to support this simple, yet powerful technique of stress management, it is really going to improve so many areas of your life.

It will look like this:

Week 1. De-clutter your home

Week 2. Create more self-love in your life.

Week 3. Learn how to meditate and create mindfulness.

Week 4. Mindfully eating and weight management.

Week 5. Making it fit into YOUR life.

  • You will have the chance to do the program within the 5 weeks, or do it in your own time.
  • An email will be sent to you each week with a video on the topic and worksheets.
  • The program will include visual, downloadable, readable, practical and audio content to cater for all of your learning needs.
  • the amazing bonuses include: a resource list, interviews with experts in their field, downloadable meditations for adults and children, PDF’s to complete to build a sense of accomplishment.
  • A Home Retreat Kit Downloadable PDF if you haven’t already got it
  • A yummy healthy 7 day recipe book
  • a hashtag for Instagram posts
  • email access to me during the entirety of the course to ask questions and comment.
  • bonus 7 days of ‘yoga for beginners’ videos
  • bonus Yoga Nidra guided meditation
  • A certificate of completion

WOW! I’m super excited to bring all of this amazing information to you.

With love and light,

Victoria x

 

Price: $149.00

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Mala Bracelet

I was given my first strand of Mala (meaning garland in Sanskrit) by a friend and I had no idea what they were for or the symbolism behind them, they were very plain, light brown dull wooden beads and I loved them.

Now I see mala’s everywhere, mostly not so plain. It seems mala beads are in fashion, and I wonder if people actually know what they are wearing, and if not, who cares? they are pretty anyway.

But if you do care, perhaps it will make them even prettier.

Here’s a little background behind them.

http://www.victoriasplaceonline.com.au/what-is-around-your-neck/ 

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

 

 

Price: $12.00

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Meditation in a Bottle

Isn’t this the cutest?

Choose if you want children’s meditations, adults ones, or a mixture of both.

I’ll pop a special message in the bottle just for you, infused with my love.

There will be 10 -15 meditations on each USB, depending on the length of the ones you choose.

When you go through the check-out, just message me to know if this cute ‘meditation in a bottle’ is for an adult or child, or both. xx

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

Price: $17.00

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