Victoria’s Place Online Store

Mindful Moment Card Deck.

 

A quick reminder when times are tricky.

We all know that we need to bring more mindfulness into our lives, but we get caught up and forget to stop.

This card deck is an essential in your life.

It will help you to:

  • Be aware of what is happening in the present on a moment to moment basis.
  • Cultivate your ability to pay attention and focus.
  • Allows you to disengage from mental “clutter” and to have a clear mind.
  • Makes it possible for you to respond, rather than react to situations.
  • Improves your decision-making and potential for physical and mental relaxation.

 

Through mindfulness, I have been able to understand how my body and mind is intertwined and connected. I had my first stomach operation when I was 10 months old. Since then, each time I became stressed I ended up medicated in a hospital. Through mindfulness, I have been able to recognise the thoughts that were causing me to have a stress reaction and I have learnt to deal with them, without ending up medicated.

I have now completed further study in mindfulness and cancer. It is my belief that stress and our ‘busy’ lifestyle is causing havoc in our bodies. If we take mindful moments each day, we can cultivate a more peaceful, loving-kindness towards ourselves, thus reducing our stress and hopefully creating a more healthy life, now and for many years to come.
This card pack has 20 quality cards to keep with you. Each time you feel overwhelmed, or need a reminder, just stop, pick a card and have a mindful moment.

Bulk orders can be processed at checkout. Or please email larger orders to victoria@victoriasplaceonline.com.au so shipping can be negotiated. 

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

 

Price: $20.00

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Mindfulness For Beginners

“If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear”

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally”

“The non-judgemental observation of the ongoing stream of internal and external stimuli as they arise” 

– Ruth Baer, Clinical Psychology: Science and Practice (2003)

“Keeping one’s consciousness alive to the present reality”

“Mindfulness is simply the knack of noticing without comment whatever is happening in your present experience”

– Guy Claxton, The Heart of Buddhism (1990)

I have developed a mini-course on mindfulness for you.

I have been practising mindfulness and teaching it for many years now and it has brought so many benefits to myself and those whom I have taught.

I know you are going to gain an excellent understanding of what mindfulness is and the benefits it can bring into your life and those around you.

Over the next 3 weeks, you will get an email each week with inspiration on how to be mindful, how it benefits you and how to bring it into your everyday life + a video recording each week.

Over the 3 weeks, you will also receive 4 mindfulness meditations.

If you are purchasing this course for a company, please email victoria@victoriasplaceonline.com.au to discuss bulk orders.

 

 

Price: $25.00

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Mood Balancing Roller Ball Vial

 

This oil will balance you on every level; especially hormonally as it contains a plant-based estrogen. Apply to your pulse points when you need hormonal balance. I like applying it behind my ears and on my wrists.

Treat yourself to a little bit of zen in your handbag.

The warm, woody aroma of Balance, essential oil grounding blend, creates a sense of calm and well- being. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation. Spruce, one of the oils in Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions.

USES

• Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.

• Apply Balance to your wrists or neck to help ease anxious feelings.

 

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

What people are saying:

‘I brought this for my Granddaughter and she played in the best concert that she has ever played it. The rollerball helped her sleep well the night before and calmed her nerves during the concert’

PPS: Sometimes there seems to be a glitch in the payment system.
If this is so, please send payment, GST + P& H to ANZ BSB 016770 account number 491 888 883 with a quick email to Victoria@victoriasplaceonline.com.au with the address to send your awesome product.
I’m sorry for any inconvenience, I’m doing my best to rectify the problem.

Price: $14.00

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Mum’s Meditation

Hi my friend,
I really understand what it’s like to be really stressed.
When I had my second baby, he was quite unwell and I got so stressed my hair came out in chunks, I had to get it all chopped off and had a comb-over for a while!
Stress always crops up its nasty head, but it’s how we deal with it that makes all the difference.
Here’s your free relaxation my love

 

With love and light,

Victoria xx

Do you want to find out more about how to create a relaxed home? I have quite a few options for you to choose from.

My book ‘Will You Come To Bed with Me? Creating Mindful Moments with Your Family’ is available here:

http://bit.ly/1NYUTcz

My ‘How To Create A Relaxed Home’ 5-week online program brings amazing outcomes:

http://www.victoriasplaceonline.com.au/products-page/events/how-to-create-a-relaxed-home-5-week-home-program/

Did you know that if you mention any of my digital products and someone buys them, YOU could be earning 30%? Don’t miss out on this opportunity my friend! Here’s the link to become an affiliate, no fees, no minimum or monthly orders needed:

http://www.victoriasplaceonline.com.au/become-one-of-my-lovely-affiliates/

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On Guard Beadlets

doTERRA On Guard Beadlets are an easy and convenient way to obtain the immune-boosting benefits of doTERRA On Guard Essential Oil Blend.* doTERRA On Guard Beadlets provide a flavorful dose of doTERRA’s proprietary blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary, all contained in tiny vegetable beadlets that dissolve in the mouth to freshen breath and support the immune system.* doTERRA On Guard Beadlets are perfect for home use, while traveling, and to boost your family’s immunity-anytime, anywhere.* Consume when seasonal threats are high to promote immunity.* Take when traveling to protect against environmental threats.* Dissolve one to two beadlets after eating to freshen breath.
About the Product
  • On Guard Beadlets are an easy and convenient way to obtain the immune-boosting benefits of On Guard Essential Oil Blend.
  • On Guard Beadlets provide a flavorful dose of doTERRA’s proprietary blend of wild orange, clove, cinnamon, eucalyptus and rosemary, all contained in tiny vegetable beadlets that melt in the mouth quickly to freshen breath and support the immune system.
  • On Guard Beadlets are perfect for home use, while traveling and to boost your family’s immunity – anytime, anywhere.

Price: $28.99

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Pregnancy Yoga Card Deck

Ever been to an amazing yoga class and go home forgetting which poses were fantastic?

Want to do Yoga without any Internet connection? Want to take your Yoga with you where ever you go on holidays/trips?

I have designed a Yoga Card deck for you, specifically to help you stretch safely during your pregnancy. I have purposely made it look plain and simple, so you don’t get distracted and it’s really, really easy to follow.

If you have never done any Yoga before, can I please suggest that you go to a class to learn how to do the poses.

When you use the cards, you take full responsibility for your own health.

I have designed 20 Tarot sized cards for you, they all come on quality 300gsm (Smooth) cards, 2.75”×4.75” (70mm×120mm) and packaged for protection in shrink wrap.

Each card has a different pose on it.

Choose one for the day, or I can help you put a sequence together.

Perfect! What a great gift this would make for yourself, family or friends!

Bulk orders can be processed at checkout. Or please email larger orders to victoria@victoriasplaceonline.com.au so shipping can be negotiated. 

 

GST will be added at checkout

Important Note: I do not keep boxes of card packs in my home, I order all of the cards as they are purchased. The purchase – mailbox process takes 4 – 6 weeks.

Do you think these are amazing? So do I! That’s why I’ve designed them for you!!

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

Figures: George Watts www.GeorgeWatts.org.

Price: $20.00

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Relax Retreat – 22nd of Jan 2017

After the success of our last retreat, we are opening the doors again to a wonderful day of rejuvenation, education, and relaxation at Alchemy Body and Soul in Yallingup.

You hosts will be Victoria Yuen, Victoria Martin, and Tricia Woods.

9.00 Arrive at the beautiful retreat centre at Alchemy with the sloping hill, leading to the tranquil Lake.

9.15 We will start talking about the different aspects of Yoga and how it can improve every part of your life, followed by a beginners Asana (poses) session. (no experience necessary, but if you DO have some knowledge of Yoga, Victoria is an experienced 500hr yoga/mindfulness/meditation teacher and can up-level you.)

10.15 Morning Tea.

10.30 Guided relaxing breathing techniques and mindfulness meditation.

11.00 Nutrition talk held by Victoria Martin, qualified Naturopath and Nutritionist, with LOTS of yummy samples.

12.30 Delicious healthy lunch, made with the ingredients presented to you by Victoria Martin, seated overlooking the relaxing Lake.

1.30  Relaxing Restorative Yoga session with Victoria Yuen with large cushions and long holds. Followed by a Yoga Nidra, a guided meditation to induce deep relaxation.

2.45 Afternoon tea.

3.15 Chakra Dance with Tricia Woods. Realign your energy centres with this beautiful flow of movement to music.

5.00 Your day finishes with you feeling totally relaxed, rejuvenated and ready for the next stage in your life.

There are only 14 places available for this next retreat.

What a wonderful Christmas present it would make for yourself or a friend.

>>Book here: http://bit.ly/relax22Jan<<

Price: $0.00

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Relaxation for Tweens

Hi there,

since I designed the Calming Card Deck for anxious kids, I’ve been privately messaged by quite a few Mums about their anxious daughters.

I also have an 11-year-old daughter, and recently she has been asking to use my adult’s meditations, instead of the kid’s ones I produce.

Here is a relaxation for your medium sized people my friends. I have recorded it with music and without, so they can choose.

If you would like to purchase your own Card Deck, just follow this link:

http://www.victoriasplaceonline.com.au/products-page/cards/calming-cards-for-anxious-kids/

If you haven’t already seen my book for stressed parents and their children, check it out here:

http://www.victoriasplaceonline.com.au/products-page/meditations/will-you-come-to-bed-with-me-creating-mindful-moments-with-your-family/

Time To Float – without music

Time To Float – with music

I’d love to hear what you thought of this meditation.

Maybe head on over to my Facebook page and write me a comment:

https://www.facebook.com/victoriasplaceonline/

With love and light,

Victoria xx

Do you want to find out more about how to create a relaxed home? I have quite a few options for you to choose from.

My book ‘Will You Come To Bed with Me? Creating Mindful Moments with Your Family’ is available here:

http://bit.ly/1NYUTcz

My ‘How To Create A Relaxed Home’ 5-week online program brings amazing outcomes:

http://www.victoriasplaceonline.com.au/products-page/events/how-to-create-a-relaxed-home-5-week-home-program/

Did you know that if you mention any of my digital products and someone buys them, YOU could be earning 30%? Don’t miss out on this opportunity my friend! Here’s the link to become an affiliate, no fees, no minimum or monthly orders needed:

http://www.victoriasplaceonline.com.au/become-one-of-my-lovely-affiliates/

 

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Restorative Yoga and Mindfulness Class

Hi beautiful,

I’m so glad you have decided to unwind your body and relax your mind.

I am teaching at Cloud Nine Wellness Studio in Bunbury at 123 Spencer Street.

There’s a Friday 4.30 and a 6pm class, they go for 75 minutes each.

Mats, blocks, bolsters, pillows and eye pillows are supplied.

Please remember to bring your own blanket/shawl/cover so that when you take your blanket home and see it the next day, you can wrap yourself up and remember to breath and relax. It will become a very special part of your life.

I suggest securing your spot so you make the commitment to yourself to turn up and unwind. Balancing out your busy life is incredible important.

Click here to book your 5 week spot, or get 2 to secure a 10 week place. It’s $75 for 5 sessions.

If you would like to use the drop in rate, it’s $20 per session or $15 if you come with a friend.

When you have paid, please text me with your:

  1. name
  2. place e.g Bunbury
  3. preferred time e.g 4.30
  4. 5 or 10 weeks

and I will secure you place.

My number is 0429 881 233

I look forward to spending a precious time together with you,

Love Victoria x

Price: $75.00

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Restorative Yoga Card Deck

What is relaxation/restorative Yoga?

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from daily activities. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

I have designed this card pack to be simple and easy to follow.

Please do not do any pose that makes you sore or uncomfortable.

If you have any questions, or would like to order a bulk order for a discount, please contact me at victoria@victoriasplaceonlline.com.au.

I have designed 20 Tarot sized cards for you, they all come on quality 300gsm (Smooth) cards, 2.75”×4.75” (70mm×120mm) and packaged for protection in shrink wrap. Each card has a different pose on it.
Choose one for the day, or I can help you put a sequence together.

 

Perfect! What a great gift this would make for your friends and family!
Bulk orders can be processed at checkout. Or please email larger orders to victoria@victoriasplaceonline.com.au so shipping can be negotiated. 
GST will be added at checkout
Important Note: I do not keep boxes of card packs in my home, I order all of the cards as they are purchased. The purchase – mailbox process takes 4 – 6 weeks.
Figures: George Watts www.GeorgeWatts.org.

Price: $20.00

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Sleep countdown meditation

Hi beautiful,

I hear you need some help with sleeping?

It’s so important to get a good night’s rest, and I know this guided relaxation is going to help you.

You can listen to it straight from here, or you can save it onto another device to use it off line.

I’d love to know how it works for you,

Take care,

Victoria x

Do you want to find out more about how to create a relaxed home? I have quite a few options for you to choose from.

My book ‘Will You Come To Bed with Me? Creating Mindful Moments with Your Family’ is available here:

http://bit.ly/1NYUTcz

My ‘How To Create A Relaxed Home’ 5-week online program brings amazing outcomes:

http://www.victoriasplaceonline.com.au/products-page/events/how-to-create-a-relaxed-home-5-week-home-program/

I have a mini course to improve your sleep here:

http://bit.ly/sleepcourse

Price: $0.00

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Techniques to Manage Your Stress Card Deck

We all know how it feels to be anxious.
When we get this way, it’s hard to remember what to do.

This pack of cards can be kept anywhere, on the desk, in your handbag, in the car, in the school bag and will give you instant ideas to calm your nerves.

There will be 20 cards in the pack.
Each card will have a different, easy technique to follow.

These techniques have been scientifically proven to work.

There will be videos on YouTube explaining how to use each card.

Here is a link to my YouTube channel:

Victoria’s Place Online. YouTube Channel

When you push the ‘subscribe’ button, you will be notified when I have made another video and published it.

I look forward to helping you relax.

Namaste,

With love and light,

Victoria xx

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

 

 

Price: $20.00

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