You know you need to relax, but you don't know how.
You've been told that you need to get more sleep, but where do you find the time?
You can see that your children are following your footsteps and becoming anxious and stressed, but you don't know who to turn to and how to help them.
This snowball's in your house, everyone's getting on everyone's nerves and getting louder, more stressed, and it's out of control.
This book is for you, my friend. Hundreds of people have asked me to “Come to bed with me,” because I help them relax, and I can help you and your children.
I met Victoria Yuen many years ago when we were both at a women's well being day. She is a yoga teacher and a passionate advocate for calmness like myself. In her uniquely light hearted, sometimes cheeky way she has written a delightful book to help tame the stressed out grown ups who struggle in our chaotic world.
Her techniques have helped lots of people - and children - get more sleep and live healthier lives. “Will you Come to Bed with Me?” is a rare gem.
-Maggie Dent Author, Parenting & Resilience Educator.
‘Will You Come To Bed With Me?’ will help parents create a happier, calmer environment for themselves and their children. The book is unlike any other, as it has very specific techniques for both the adult and the child within the one book. The meditations add an extra dimension to using the book as a tool for self-improvement.
About the Author
I was a stressed out Mum to 2 babes, doing the best that I could and running myself ragged doing it. I had a life time of stress related illnesses and was told by the specialist that I had had too many stomach operations and I would have to spend much of my time on morphine, for the rest of my life.
I was a school teacher and re-trained to be a Yoga and meditation teacher, dedicating myself to improving my own health and happiness to better serve my family and others. Since I have made this change, I have not had to take any pain killers. I am by no means perfect, my friends call me a ‘real’ Yogi, as I enjoy my wine often, and my red meat, sometimes. After teaching Yoga for 6 years, and in my own self-study, I became fascinated by the mind/body connection and gained further training in therapy for breast cancer. I now help people develop calm lives as a prevention for sickness and after.
I'd love to know how you feel about the book.
Please leave a comment for me on Amazon