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I think we all have it?
The third drawer down in our kitchen where we keep all the junk that we 'might' need one day.
The third drawer down in our bodies are our hips. We store all the emotional junk down there that our bodies think we 'might' need one day. The stuff that we just haven't had time to get rid of.
And our hips are the same as the draw, if we keep filling it up, it gets too full, and everything gets stuck.
It's time for a de-clutter my friend. Let's get to all of those stored emotions and release them safely. Once you loosen your hips, you will improve your mobility, help alleviate back pain and release pent up stress.
You may find that you feel a rush of emotions during this restorative practice. This is normal; this is good. Remind yourself that you are releasing the emotional baggage and allow it to flow through you mindfully.
So let's de-clutter your third drawer shall we?
As always, take care of your body and move carefully.
If anything hurts, come out of the pose, breathe and rest.
Did you know you can also get a restorative Yoga Card Deck?
Click here to check them out:
I have started a crowdfunding campaign on Indigogo to raise enough money to make a Yoga/mindfulness/meditation/anxiety App for adults and children. Currently, all funds from the purchase of these products will go into this crowd-funder.
This product is $9.90, but if you feel compelled, you can add to this amount at Indigogo. This link will direct you to Indiegogo:
I understand if you think this is a strange way to pay, so please, do not hesitate to contact me if you have any questions.
I also ask that you email me at firstname.lastname@example.org, so I know where to send your product, with your name, the product you have purchased, your preferred email and postal address.
I thank you for helping me raise these funds, so I can help hundreds, maybe thousands more people.
It seems my website has decided to do it's own thing again, I've got my tech guru onto it, but in the meantime, if you would like to purchase anything, including the 50% off 'Breathe' cards, please email me with 1) the product you would like to purchase, 2) how many 3) your address, and I will send you the direct debit details.
My email is: