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What is relaxation/restorative Yoga?
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.
Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from daily activities. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
I have designed this card pack to be simple and easy to follow.
Please do not do any pose that makes you sore or uncomfortable.
If you have any questions, or would like to order a bulk order for a discount, please contact me at firstname.lastname@example.org.
I have designed 20 Tarot sized cards for you, they all come on quality 300gsm (Smooth) cards, 2.75''×4.75'' (70mm×120mm) and packaged for protection in shrink wrap. Each card has a different pose on it.
Choose one for the day, or I can help you put a sequence together.